This class is a labor prep & prenatal education course for women & their partner. Information ranging from birth physiology to benefits of exercise.

Limit: 4 Sessions

Programs: One on One

Locations: Victress

Limit: 1 Sessions

Programs: Free Trial Day

Locations: Victress Omaha

Limit: 1 Sessions

Programs: One on One

Locations: Victress Omaha

Intentional rebuilding and rehabilitation after giving birth and before returning to exercise. Great for moms of all fitness backgrounds and birth experience.

Limit: 8 Sessions

Programs: Postpartum Series

Locations: Victress

Run by Victress is a 13-week program that allows you to balance the cardiovascular demands of training for a half marathon while maintaining and preserving your muscular strength!

Limit: 1 Sessions

Programs: One on One

Locations: Victress, Victress Omaha